From relaxation and relieving stress to warding off chronic pain, the benefits of massage therapy are great.
As people grow older they realize how effective massage therapy is for treating various conditions. As the body ages muscle tightness and pain occur. Many people find that they wake up in the morning with stiff joints, tense muscles, and back pain.
Massage therapy is a wonderful remedy for these ailments.
But you do not have to be getting on in years to enjoy these remedies. No matter what your age, you will find that there are many benefits available through massage therapy, but those who are older and suffer from chronic pain will especially enjoy the relief found in massage.
As people grow older they soon realize that they cannot handle the same level of activity that they enjoyed in their younger years. Massage therapy can be very effective when people have strained or stressed their muscles through exercise.
Whether it is walking, jogging, or playing tennis a therapeutic massage can help increase blood flow, speed healing, and help the body to recover quickly.
Sometimes scar tissue may be the source of the problem. If so, a massage therapist can work wonders.
Consult with your health care provider and find out if massage therapy can help with your physical ailments.
Another wonderful benefit found in massage therapy is that it helps the spine and other joints increase in flexibility. Flexibility has said to be the key to youth. As people grow older and lose the ability to stretch, reach, or touch their toes they tend to become less active. This creates a cycle where stiffness sets in and as a result, the person moves less. By using massage therapy, the muscles and joints become relaxed and flexibility increases. This is an important aspect of remaining in good health.
With the regular practice of massage, blood flow increases and circulation is improved. This has a wonderful effect on the muscles in general but it also helps to promote healing.
People who experience chronic pain due to conditions such as Arthritis or Bursitis or just sore muscles due to daily activities report great results from daily massage.
It is important to realize that relaxation is the key to a successful massage. If it is your first visit to a massage therapist, you may feel nervous or anxious. These emotions will be counterproductive to your massage.
You must take steps to relax and let the massage therapist work their magic. If this means practicing techniques such as deep breathing before the massage, then you should do it.
You will also find that your mind may wander during the massage.
That is perfectly okay. You should do your best to put aside any stressful thoughts during your massage. This is not the time to work out your bills or try to figure out new work strategies.
By taking steps to relax before and during the massage you will derive greater benefits. Once the massage is completed it will be well worth the results.
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About the Author (text)James Thomas is co-founder of Touch Of Aloha. An organization dedicated to teaching Lomi Lomi, Hot Stone Massage and Spa Therapies. Visit their website at: http://www.TouchOfAloha.org
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